5 Ways To Naturally Increase Testosterone Levels

How to Increase Your Testosterone: Advanced Urology Medical Offices: Urologists

Limiting high-sugar and high-fat foods will help keep testosterone in a healthy range, too. These foods have been linked to lower T levels, says Jamin Brahmbhatt, M.D., a urologist at Orlando Health. While primary care physicians can administer testosterone treatments, more and more medical professionals are outsourcing testosterone replacement therapy to clinics like Volonte. If you’re still experiencing symptoms of low testosterone, talk with a medical professional about low testosterone therapy options. You might not think much of onions, but they’re a hidden gem when it comes to boosting testosterone. Onions have been shown to both support hormone production and boost antioxidant activity in the body. A doctor can assess your testosterone levels and recommend appropriate treatment if needed.

Research has shown that the majority of men who take TRT will be infertile within a few months. Here are eight evidence-based ways to increase your testosterone levels naturally. In adult males, healthy levels are important for general health, including disease risk and sexual function.

Often, we find that anxiety or depression – not hormonal imbalances – are the root cause of low-T-like symptoms. Suppressing your emotions can interfere with normal functions, such as focusing at work or maintaining an erection. If you truly have low-T, underlying stressors can make symptoms worse. Low-T clinics also tend to overtreat, making blanket recommendations around the patient’s total testosterone and not their individual health needs. A study by the Institute of Sports Science and Clinical Biomechanics hammers this home. Just remember, if you’re new to weight training, don’t dive in headfirst! Ask for guidance from a qualified trainer to ensure your form is correct, and to limit the chances of injury.

Chronic stress can significantly disrupt testosterone levels and overall hormonal balance as a result of increased cortisol. Cortisol is a stress hormone that inhibits testosterone synthesis. As increased cortisol levels lead to decreased testosterone production, it results in mood disruptions, lower energy levels, and decreased libido.

Avoiding alcohol is essential, as the empty calories are a huge contributor to weight gain. The typical ‘beer belly’ increases the amount of aromatase and increases estrogen production in men. And if you’re stress is stemming from your low testosterone level itself, seeing your doctor might help. If you have male hypogonadism or low testosterone, talk with your doctor about whether TRT may be a good option for you. There’s no question that testosterone is involved in sexual development and sex drive. But even testosterone has its limits, especially when it comes to penis enlargement or TRT penile growth. Oysters are rich in zinc, which is crucial for testosterone production and fertility.

With that in mind, there’s solid research showing that working out how long does a testosterone shot stay in your system increase testosterone levels for people assigned male at birth. In one 2012 study, for example, researchers noted higher testosterone levels in physically active men compared to those who were sedentary. And a more recent study found exercise to be more impactful than calorie restriction when it came to increasing testosterone levels in men who were obese.

This involves taking supplementation of testosterone directly, either through tablets, patches, injections, or gels. For example, antipsychotics and opioids have been shown to do this. Depending on your situation, these types of prescribed medications may be necessary for your health and wellbeing, so it wouldn’t be wise to cut them out in order to boost your testosterone. Testosterone is a male sex hormone that gets busy helping you to develop physically from a very young age. As early as seven weeks after conception, testosterone is helping your body develop your genitals. And from that point on, it’s constantly working to turn you into an adult body.

The results are not as clear with men who have normal levels of testosterone or older men with decreasing testosterone levels. Results of a small 2013 study indicate that the oil may boost serum testosterone levels in healthy adults. Fatty fish and fish oils are sources of ‘good’ fats, known as omega-3 fatty acids. These compounds have numerous health benefits, such as supporting heart and joint health. If you’re considering testosterone replacement therapy and might still want to have biological children someday, it’s a good idea to freeze your sperm before you begin. The process is easy, and it can give you peace of mind while you pursue relief from the symptoms of low T.

Research has shown a strong link between vitamin D and testosterone. If you can’t get enough sun exposure, consider taking vitamin D supplements to boost your levels. One much older 2011 study from the University of Chicago found that testosterone levels can drop in men who do not get enough sleep. Lack of sleep can adversely affect the levels of hormones and chemicals that the body needs to function correctly, including testosterone. Like sleep, stress affects your entire well-being — including your testosterone levels. Getting an adequate amount of sleep every night is important for maintaining overall good health, which likely promotes sufficient testosterone levels in general. Cardio is a great way to burn a lot of calories, while the muscle built from strength training can help boost your overall metabolism so that you’re burning calories even when you’re not exercising.